Sunday, March 16, 2008
Listen to Yourself
One thing I was never good at was listening to my body or my heart either when it comes down to it. I have these very sensitive instinctual feelers that drag before me like a walking cane, tapping against the needs of others, directing me towards some rather crooked goals. It's been a heavy way of getting on in the world, and sometimes very confusing. So, I've started listening, tuning into my body. I discovered at the age of 39 that my bronchial tubes constricted, sent out all sorts of antihistamines, and just plain impeded my breathing when I exercised. I went on a little singular pill and I was able to run. I've been running ever since, and plan on finishing my first half marathon this summer. Crazy that I never really tuned in to notice it before, but I was so busy pushing past the pain. This is me finishing a 5 K Shamrock Run this morning in a 30 minute jog. Not racing, just feeling the course out with my breath rather than a walking stick.